1 onion, chopped finely
1 red or green pepper, chopped finely
1 carrot, grated
4 oz. (100g) breadcrumbs
1 tin butterbeans
Ground cumin
Ground coriander
Soya flour
Preparation:
Fry onion, carrot and pepper for 5 minutes.
Place them in a bowl and add the breadcrumbs, 1 tsp. each of cumin, coriander and chilli. Add a little salt and pepper, 1 tbsp. soya flour. Mash the butter beans and add them. Mix well.
Form the mixture into 4 thick burgers and coat them with flour.
Fry the burgers for 20 minutes and serve with vegetables.
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